Pilates

Calorie : jusqu’à 340
Intensité : faible
Musique soul et relaxante

Minutes

Types d’exercices

Venez rejoindre nos cours de Pilates, des programmes uniques pour rééquilibrer vos énergies du corps au rythme des respirations et des étirements.

Grâce au renforcement des muscles profonds (lombaires, sangle abdominale …), vous améliorez votre posture, gagnez en souplesse et augmentez votre masse musculaire.

Nos séances de 45 minutes sont rythmées par des musiques d’ambiance douces et relaxantes, propice à la quiétude et la sérénité.

Résultats

Souplesse, renforcement musculaire, sensation de bien être et de calme.

Planning

Mercredi
10h20
Jeudi
19h25

Inscription en ligne

Coach

Jérémie

Coach diplômé

Découvrez nos autres cours

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Toujours activé

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Durée	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Pilates

Types d’exercices

Résultats

Planning

Coach

Jérémie

Découvrez nos autres cours

Trx For Yoga

Step choré

Souplesse

Boxe training

Trx Training

Situation

Horaires

Instagram

Partenaires