Total

Dos, Abdos et Fessiers

Calories : jusqu’à 210
Équipement : Tubbing et poids
Intensité : moyenne à forte
Musique : Tubes du moment

Minutes

Types d’exercices

Entrainement spécifique pour renforcer les zones souhaitez Abdos Dos et Jambes. Pour cet entrainement , tout type de matériel peut etre utilisé. Des exercices efficaces pour solliciter les muscles du dos, hanches et des fessiers sans oublier votre centre du corps.

Résultats

Renforcement abdos, hanches et fessiers

Planning

Lundi
10h05
Mardi
18h10
Jeudi
12h30

18h15
Vendredi
09h30

Inscription en ligne

Coachs

Jérémie, Eve

Coachs diplômés

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Dos, Abdos et Fessiers

Types d’exercices

Résultats

Planning

Coachs

Jérémie, Eve

Découvrez nos autres cours

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